What does a health coach do?

As your health coach, I guide and support you in your journey toward your health goals. Whether your desired area of improvement is physical, emotional, mental or spiritual, we work together to bring balance into your multidimensional health. We establish the right mind set and action steps to get you where you want to be. As we create space and the right energy within yourself for transformation to happen, we set new habits that will be part of your life style, of who you are. If this resonates with you, and you desire change but do not know where to start, I am here to help you find clarity.